Rugby Drill Demonstration


1 Ball Carrier 2 Support Players

Cone area 4m wide by 20 m long


Ball carrier in the middle with 2 support players either side. 

All 3 start running forward, Coach calls left or right (right used in diagram)

ball carrier passes to that side, support player runs through and to the middle, middle player moves in gap created to become support player.


try to achieve 3 to 4 manouvers 

Coaching points

Ball handling

passing skills

support play


decision making

Red ArrowsAgility & Running SkillsRugby Drills Coaching