1 Ball Carrier 2 Support Players
Cone area 4m wide by 20 m long
Ball carrier in the middle with 2 support players either side.
All 3 start running forward, Coach calls left or right (right used in diagram)
ball carrier passes to that side, support player runs through and to the middle, middle player moves in gap created to become support player.
try to achieve 3 to 4 manouvers
Ball handling
passing skills
support play
communication
decision making
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
