The team will be split into two teams of 6 and both will be in opposite grids. The aim is to pass it between your team whilst one team mate creates a third man run into the other grid and your teammate passes a through ball for them to run onto. Whilst this is happening the other team should be doing the same and once the through ball has been played both teams will swap grids and repeat it again.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
The hooker's brake foot moved from trial into full law in July 2026. Here is how to coach it so your front row stays stable, legal and safe.
