Split the team up into two lines. Both lines will start on one cone and run out to the cone that is 10 metres away. During each run the leaders of both lines will call out the stretch for their line to do.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app