• 4 Lines - 4 balls + Cone circuit
• Side step in front of each cone (right, left , right , left)
• Loop around last cone - Come back to starting line and pass the ball to next in-line
EVASIVE RUNNING (General)
• Ball in 2 hands • Side step / swerve - Accelerate
• Move into space past defender
SIDE STEP
• Run towards nearest defender (cone) • Change direction close to defender
• Use ball to bring defender • Push sideways off right foot to go left.
• Accelerate to take advantage of defender hesitation.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
The 50:22 law has transformed tactical kicking, rewarding accuracy to the corners and punishing narrow defensive positioning. Here's how to exploit it.
