Rugby Drill Demonstration

Description

• 4 Lines - 4 balls + Cone circuit

• Side step in front of each cone (right, left , right , left)

• Loop around last cone - Come back to starting line and pass the ball to next in-line

Coaching points

EVASIVE RUNNING (General)

• Ball in 2 hands • Side step / swerve - Accelerate

• Move into space past defender

SIDE STEP

• Run towards nearest defender (cone) • Change direction close to defender

• Use ball to bring defender • Push sideways off right foot to go left.

• Accelerate to take advantage of defender hesitation.

EVASIVE RUNNING CIRCUIT - SIDE STEPAgility & Running SkillsRugby Drills Coaching