Skrumskakel kom vinnig by ruck om bal te ontvang wat deur voorspelers beskerm is. Voorspelers wat nie betrokke was by ruck nie, staan aan weerskante van loskkakel om opsies te wees. Losskakel ontvang bal en gee vir voorspelers wat sterk en reguit in gate hardloop.
Bal kan ook versprei word, maar dit moenie te ver oor die veld vorder nie. Hou dit naby!
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
