Skrumskakel kom vinnig by ruck om bal te ontvang wat deur voorspelers beskerm is. Voorspelers wat nie betrokke was by ruck nie, staan aan weerskante van loskkakel om opsies te wees. Losskakel ontvang bal en gee vir voorspelers wat sterk en reguit in gate hardloop.
Bal kan ook versprei word, maar dit moenie te ver oor die veld vorder nie. Hou dit naby!
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
