Skrumskakel kom vinnig by ruck om bal te ontvang wat deur voorspelers beskerm is. Voorspelers wat nie betrokke was by ruck nie, staan aan weerskante van loskkakel om opsies te wees. Losskakel ontvang bal en gee vir voorspelers wat sterk en reguit in gate hardloop.
Bal kan ook versprei word, maar dit moenie te ver oor die veld vorder nie. Hou dit naby!
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
