Skrumskakel kom vinnig by ruck om bal te ontvang wat deur voorspelers beskerm is. Voorspelers wat nie betrokke was by ruck nie, staan aan weerskante van loskkakel om opsies te wees. Losskakel ontvang bal en gee vir voorspelers wat sterk en reguit in gate hardloop.
Bal kan ook versprei word, maar dit moenie te ver oor die veld vorder nie. Hou dit naby!
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
