Jumpers in the middle, facing opposition.
First Jumper makes the call.
Jumpers should always have the mindset to CATCH the ball, swatting the ball towards the scrumhalf is only acceptable if the ball is uncatchable for some reason.
In general the ball should be brought down and popped to the scrumhalf, this ensures the cleanest ball.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
