Jumpers in the middle, facing opposition.
First Jumper makes the call.
Jumpers should always have the mindset to CATCH the ball, swatting the ball towards the scrumhalf is only acceptable if the ball is uncatchable for some reason.
In general the ball should be brought down and popped to the scrumhalf, this ensures the cleanest ball.
in more ways than one
in more ways than one
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
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