A anaerobic run consisting of linear and lateral movement. It’s a good choice of test as it includes change of direction and getting off the floor which make it a bit more rugby specific than other tests.
- You need cones at 0m, 2m, 5m and 15m.
- Perform a Down Up at cone A, then run a figure 8 round cones B and C, sprint to Cone D and then back to the start.
- Record the athletes time.
- Perform one rep every 40s for 10 reps total. Add your time of each rep to get a total.
in more ways than one
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in more ways than one
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