A anaerobic run consisting of linear and lateral movement. It’s a good choice of test as it includes change of direction and getting off the floor which make it a bit more rugby specific than other tests.
- You need cones at 0m, 2m, 5m and 15m.
- Perform a Down Up at cone A, then run a figure 8 round cones B and C, sprint to Cone D and then back to the start.
- Record the athletes time.
- Perform one rep every 40s for 10 reps total. Add your time of each rep to get a total.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
