Player A feeds ball to B, who flat passes to C. A then quickly feeds ball to B who passes to D.
Players C & D pass back to A, who repeats cycle for 60 second interval.
Flat efficient pass across body. "Slide the ketchup across the table."
Avoid reloading, hands stay even.
in more ways than one
in more ways than one
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
The 50:22 law has transformed tactical kicking, rewarding accuracy to the corners and punishing narrow defensive positioning. Here's how to exploit it.