Two Teams,
Players can pass in any direction not over head hight.
Players can run with the ball
Once touch, a turnover is created.
To score, players must pass or run into the Score zone with all their attacking team past the defensive line.
Once scored the attacking team change direction of attack.
Lines of Running
Support play
in more ways than one
in more ways than one
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
Player safety technology has arrived at every level of rugby. Here's what coaches need to know about smart mouthguards, concussion protocols, and training safely.
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.