Rugby Drill Demonstration
Inside 4 sets up for punch, setting up as far back as 10. Forward with Bbest hands in front of the V formation, receives ball and distributes to the 10 or 12 (depending).
This can turn into a fake pod of dummy runners if desired. And regular ball out to backline. Good play to keep the defense honest and to also freeze the D1,2,3 in position only to send ball out to backs. K is lining up far enough back to distribute the ball.