Inside 4 sets up for punch, setting up as far back as 10. Forward with Bbest hands in front of the V formation, receives ball and distributes to the 10 or 12 (depending).
This can turn into a fake pod of dummy runners if desired. And regular ball out to backline. Good play to keep the defense honest and to also freeze the D1,2,3 in position only to send ball out to backs. K is lining up far enough back to distribute the ball.
in more ways than one
in more ways than one
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
Player safety technology has arrived at every level of rugby. Here's what coaches need to know about smart mouthguards, concussion protocols, and training safely.
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.