9 leaves scrum before pick up
8 passes to 9
9 runs laterally
9 can choose to pass short to 12, long to 13 or deep to 10
12 and 13 can take the ball into contact forcing defender to make tacklen and generate a quick ball.
10 can go wide with 15 and 14.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
