9 leaves scrum before pick up
8 passes to 9
9 runs laterally
9 can choose to pass short to 12, long to 13 or deep to 10
12 and 13 can take the ball into contact forcing defender to make tacklen and generate a quick ball.
10 can go wide with 15 and 14.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
