Set a Zone inside the 22m line.
Spilt players into forwards and backs
One side starts with ball and must try score on the other end of the 22m touch line.
Focus on tackling and rolling away for tacklers.
Ball carrier must drive go to ground and present ball.
Support players must secure ball.
Defenders must counter ruck to try win ball.
in more ways than one
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in more ways than one
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World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
