Set a Zone inside the 22m line.
Spilt players into forwards and backs
One side starts with ball and must try score on the other end of the 22m touch line.
Focus on tackling and rolling away for tacklers.
Ball carrier must drive go to ground and present ball.
Support players must secure ball.
Defenders must counter ruck to try win ball.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
