Set a Zone inside the 22m line.
Spilt players into forwards and backs
One side starts with ball and must try score on the other end of the 22m touch line.
Focus on tackling and rolling away for tacklers.
Ball carrier must drive go to ground and present ball.
Support players must secure ball.
Defenders must counter ruck to try win ball.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
