9 receives ball "off the top" from lineout.
Flat pass to forward "North" who takes ball at pace to break gain line
Accurate delivery from jumper to 9
Quick flat pass to North
North takes ball at pace
Supporting forward West runs close support line
in more ways than one
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in more ways than one
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World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
