1. Ruck verd/aanv.
Twee gelijke groepen.
Reageer of de ruck aanvallend of verdedigend is.
- Aanvallend 4 man in. Rest voor pick and go
- Verdedigend 2 man in. (tenzij de bal gewonnen wordt). Rest guard.
Herhaling afgelopen training. Scrum, 3e rij aanval, beslis in de ruck (plug of veeg of pick-up), line-out drive.
2. Scrum op machine.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
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