Copy of Voorwaartsen met Freek

Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

1. Ruck verd/aanv.

Twee gelijke groepen.

Reageer of de ruck aanvallend of verdedigend is.

- Aanvallend 4 man in. Rest voor pick and go

- Verdedigend 2 man in. (tenzij de bal gewonnen wordt). Rest guard.

Herhaling afgelopen training. Scrum, 3e rij aanval, beslis in de ruck (plug of veeg of pick-up), line-out drive.

2. Scrum op machine.

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