1. Ruck verd/aanv.
Twee gelijke groepen.
Reageer of de ruck aanvallend of verdedigend is.
- Aanvallend 4 man in. Rest voor pick and go
- Verdedigend 2 man in. (tenzij de bal gewonnen wordt). Rest guard.
Herhaling afgelopen training. Scrum, 3e rij aanval, beslis in de ruck (plug of veeg of pick-up), line-out drive.
2. Scrum op machine.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app