4 way agility Drill
Players in groups of 3; 1 works, 2 hold pads (1 of designated caller); Player sprints from try line to black cone, then recieves call to either red or blue cone, has to move laterally to cone, touch and back to centre. Where new call will come of either side cones, or front cones. Front cones require a tackle. This finishes the drill.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app