- Em grupos de 3 os jogadores irão realizar passes de uma forma dinâmica.
- O jogador com bola deve correr com a bola e depois passar ao colega que deverá acelerar no momento de receber a bola.
- Jogadores sem bola começam no chão, ou dão um salto
Variantes:
- Colocar dois defesas com batentes que fazem o exercício para ambos os lados
in more ways than one
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in more ways than one
sportplan_rugby
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