10 runs onto the ball and passes behind 13 to 12.
13 runs for gap between opposite 12 and 13 and hits outside shoulder of opposite 12.
This applies if opposite 12 and 13 stand close to each other. They will eventually stand wider after the gap between opposite 13 and 14 was attacked successfully. --> Option 3 will then apply
in more ways than one
in more ways than one
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