Set up two channels. Player sets off and accelerates to full speed in red cone zone (as indicated by green arrow).
Coach (player) static outside channel passes to player who takes at pace and passes to second coach (player) at pace.
You can vary width of channel and type of pass. Start on r to l and then change position of coaches so l to r
Progression to add a third channel to the two players then run together at pace in third channel receiving and passing as before.
1. Player coming onto ball at pace.
2. Player presentping target.
3. Player looking for target before passing.
4. Hands following through.
5. Weakness in technique esp l to r.
6. In third channel second player running from depth.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
