blue player - tackler
red player - with ball
each tackle zone is bigger than previos one.
go from 1 to 2 to 3
only progress when tackle is correctly exaccuted
hand out to recieve the tackle.
closest shoulder to closest thigh.
bend lower back. rest of back straight.
plant shoulder tackle foot in between runners legs.
wrap arms around legs tight and drive through tackle
in more ways than one
in more ways than one
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
The 50:22 law has transformed tactical kicking, rewarding accuracy to the corners and punishing narrow defensive positioning. Here's how to exploit it.