In groups of 4 running across the grid passing the ball along the line, when ball reaches 4th player, pass the ball back down the line.
Good passing technique
hands up ready to receive pass
eyes on the ball
communication between players
straight running
passing backwards
ball in two hands
in more ways than one
in more ways than one
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
The removal of "not-straight" on uncontested lineouts transforms your set-piece options. Here's how to exploit the new rule.
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.