The coach calls a colour as they pass to the player, they must run the route as fast as they can, return to start point to receive next pass/colour from the coach. Repeat 3 times.
Looking for fast footwork, decision making and scanning whats in front of them under pressure.
in more ways than one
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in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
