Fly Half crosses the path of both centres who run in on the angle towards the ball offering themselves up for the crash pop on the inside shoulder of the defence.
Centres running lines suck in the centres.
Fly half dummy switches to both with opening space up outside.
Fullback and wing run supporting lines outside with blind side wing running supporting line inside the fly half
All plaeyrs must be prepared for a change of plan and to reciev the ball
Wingers must anticipate the direction of play
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
