If opposition have slow ruck ballon an edge and we are comfortable they are playing direct off 9 and 10 then defenders can condense and target pod. Focus is to not only tackle ball carrier but also remove primary support either side of him and hunt isolate attacker from inside.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.