10 playes second forward who reads outside Defender:
Cues are on Defender to either:
Stay square or Jam on H- CARRY
Jam- thereore Tip pass is on
Outlet to read shape of D and call tip if on.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
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Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
