RUCKING PAD SAT OVER THE BALL SIMULATING A TACKLED ATTACKER
1ST DEFENDER COMES IN LOW GWTS UNDER THE PAD LIFTS AND DRIVES
2ND DEFENDR BINDS ON LOW AND DRIVES THE PAD OFF THE BALL
3RD MAN COMES IN TAKES THE BALL AND PASSES
in more ways than one
in more ways than one
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