RUCKING

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

RUCKING PAD SAT OVER THE BALL SIMULATING A TACKLED ATTACKER

1ST DEFENDER COMES IN LOW GWTS UNDER THE PAD LIFTS AND DRIVES

2ND DEFENDR BINDS ON LOW AND DRIVES THE PAD OFF THE BALL

3RD MAN COMES IN TAKES THE BALL AND PASSES

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