Pass the ball through the backline to the wing as fast as possible.
Call hands when you see an overload or want to get the ball out wide.
Quick through the hands
Run straight up field, don't drift into the person on your outside's lane.
15 fill in outside of 13
11 come up for support on backside of field
in more ways than one
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in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
