Pass the ball through the backline to the wing as fast as possible.
Call hands when you see an overload or want to get the ball out wide.
Quick through the hands
Run straight up field, don't drift into the person on your outside's lane.
15 fill in outside of 13
11 come up for support on backside of field
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
