Intent is to develop the players kicking game: technical punting ability as well as encourage players to look for runners to kick to.
Set up good-sized playing area (size dependent on player numbers) - about half a field for 16 players. Object is to score a try - each team playing to opposite ends:
Encourage players to play 'heads-up' - with the team in possession looking for runners, looking for opportunities to get into space and receive a pass or kick. The defending team needs to also be looking to close down space - and track attacking runners if they move into space.
The team in possession needs to communicate: ball-carrier giving direction to runners - and runners in space calling for the pass or kick.
Defending team also needs to communicate - who is being marked/ warn of attackers moving into space/ encouraging hard work to ge tthe ball back
in more ways than one
in more ways than one
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.