In the grid have people in pairs with one defender in the middle with a tackle bags (2 or 3 grids if there is more players) using the passing techniques they have to get passed the bag with out dropping the ball. Every succesful try scored through this is an point for the pair..
in more ways than one
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in more ways than one
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The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
The hooker's brake foot moved from trial into full law in July 2026. Here is how to coach it so your front row stays stable, legal and safe.
