Positioning of player carrying the ball in (Staple)
Positioning of Second Player to the ruck
Half Back
Working in a wolf pack of 3 no matter what
Smaller the gate the better
cant hold onto the ball on the ground
3 lines, 2 pads opposite the 2 outside lines outside person takes ball into contact, second person in the line comes to clear pad out taking middle line person becomes half back clearing the ball out to the lines to there side repeating on the otherside
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
