Shuttles Continuously for 7minutes doing a down up at every line
This is the duration of one half of 7s and will put into perspective of how fit you need to be. Down up is like making a tackle
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."