Rugby Drill Demonstration
Attackers in small coned area carry a ball and jog anti-clockwise
Defenders in larger area jog clockwise
When "Jailbreak" is called attackers must make it to any "try line"- edge of area.
Defenders try to get a two handed touch.
Ball in two hands at all times
Scan-look for space, be aware of all other players
Change of direction
Change of pace
Defenders get close to attacker for touch. "Foot in the hoop"