Blue passes to red, red passes to yellow and runs behind yellow to receive the pass (running a loop) then passes to the 2nd grey runner. Grey line runner supports the play.
Option 1 - yellow pops the ball back inside (Kiwi) to grey runner. (instead of running the loop)
Option 2 - red after receiving the ball pops the ball back inside to grey line runner.
in more ways than one
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in more ways than one
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Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
