Blue passes to red, red passes to yellow and runs behind yellow to receive the pass (running a loop) then passes to the 2nd grey runner. Grey line runner supports the play.
Option 1 - yellow pops the ball back inside (Kiwi) to grey runner. (instead of running the loop)
Option 2 - red after receiving the ball pops the ball back inside to grey line runner.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
