Blue passes to red, red passes to yellow and runs behind yellow to receive the pass (running a loop) then passes to the 2nd grey runner. Grey line runner supports the play.
Option 1 - yellow pops the ball back inside (Kiwi) to grey runner. (instead of running the loop)
Option 2 - red after receiving the ball pops the ball back inside to grey line runner.
in more ways than one
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in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
