Bulldog

Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

  • Start with 1 Defender in the middle
  • The coach shouts go all players on the line sprint to the other side of pitch without getting touched
  • If touched the player then becomes a defender
  • The last man standing then becomes the defender in the next game

COACHING POINTS

  • Sprinting
  • Agility
  • Communication in defence

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