Rugby Drill Demonstration


  • Start with 1 Defender in the middle
  • The coach shouts go all players on the line sprint to the other side of pitch without getting touched
  • If touched the player then becomes a defender
  • The last man standing then becomes the defender in the next game

Coaching points

  • Sprinting
  • Agility
  • Communication in defence

BulldogAgility & Running SkillsRugby Drills Coaching