1 loopt in met de bal, 2 tackled (met een knie op de grond), 3 beschermt de ruck, 2 rolt weg en probeert de ruck te clearen.
I.p.v. wegrollen opstaan om te jackelen
Kan ook in tweetallen zonder competed ruck
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
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