1 loopt in met de bal, 2 tackled (met een knie op de grond), 3 beschermt de ruck, 2 rolt weg en probeert de ruck te clearen.
I.p.v. wegrollen opstaan om te jackelen
Kan ook in tweetallen zonder competed ruck
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
