4 dummy jumps then 5 spins and runs back to lift 7 and 8 moves in, from his spot from the drive setup ,to lift 7 from the back then 2 throws the ball in to 7 for a quick off the top ball to 9.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
