Phase 3 - Forward POD 2 to come off 10 or "Hammer" off 9 aiming for the centre of the field.
Forwards to get over gain line with strong line running. "Create go forward".
Secure, clean ball.
9/10 to call Tiger ball to open or blind side.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
