Phase 3 - Forward POD 2 to come off 10 or "Hammer" off 9 aiming for the centre of the field.
Forwards to get over gain line with strong line running. "Create go forward".
Secure, clean ball.
9/10 to call Tiger ball to open or blind side.
in more ways than one
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in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
