Phase 3 - Forward POD 2 to come off 10 or "Hammer" off 9 aiming for the centre of the field.
Forwards to get over gain line with strong line running. "Create go forward".
Secure, clean ball.
9/10 to call Tiger ball to open or blind side.
in more ways than one
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in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
