Phase 3 - Forward POD 2 to come off 10 or "Hammer" off 9 aiming for the centre of the field.
Forwards to get over gain line with strong line running. "Create go forward".
Secure, clean ball.
9/10 to call Tiger ball to open or blind side.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.