Rugby Drill Demonstration


Improving power in side step.

Coaching points

1. Set up a small 5m channel and get the players to start at one end. 

2. Get the player to start bounding up the channel. 

3. Ensure they push off explosively from leg to leg. 

4. Make sure the bound side to side.


Other bounding exercises;

- Squat Jumps

- One leg straight line hoping

- Frog Leaps

- Skip Jumps

- Vertical Jumps

- Long Jump

- Tuck Jumps


Zig Zag BoundsAgility & Running SkillsRugby Drills Coaching