Improving power in side step.
1. Set up a small 5m channel and get the players to start at one end.
2. Get the player to start bounding up the channel.
3. Ensure they push off explosively from leg to leg.
4. Make sure the bound side to side.
Other bounding exercises;
- Squat Jumps
- One leg straight line hoping
- Frog Leaps
- Skip Jumps
- Vertical Jumps
- Long Jump
- Tuck Jumps
in more ways than one
sportplan_netball
in more ways than one
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