Players lined up passing the ball, at coach's call both attack and defense move forward performing tackle and breakdown
BALL CARRIER
TACKLER
SUPPORT ATTACK
SUPPORT DEFENSE
All the players in the breakdown have to keep a low body position, pushing bottom to top
in more ways than one
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in more ways than one
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World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
