Pass + Ruck

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

Players lined up passing the ball, at coach's call both attack and defense move forward performing tackle and breakdown

COACHING POINTS

BALL CARRIER

  • Footwork
  • Man on fire

TACKLER

  • Shoulder and dominant tackle

SUPPORT ATTACK

  • Go over
  • Hold strong

SUPPORT DEFENSE

  • Contest
  • Don't overcommit
  • Pilars

All the players in the breakdown have to keep a low body position, pushing bottom to top

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