Putting technique to practice in ability to rip the ball.
1. Either set up a circle for players to stand round or get players standing in a large circle.
2. Have 2 players standing in the middle with a ball.
3. They pass the ball to someone in the circle and then have to go and rip the ball off them.
4. Aim is to get as many in a minute or however long you see fit.
DEVELOPMENT
- Increase the tightness the players in the circle can hold onto the ball.
in more ways than one
in more ways than one
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.