Learning how to rip a ball from the opposition.
1. Set up a grid big enough for the ammount of players to be in pairs.
2. Get players to pair up with a ball.
4. One player starts hugging ball losely.
5. On the whistle the other player has try and get ball off partner.
6. Encourage players to use shoulder and body to pull ball away from paretner.
FOCUS ON TECHNIQUE OVER QUICKNESS
DEVELOPMENT
- Get the players to increase how tight they hold onto the ball.
in more ways than one
in more ways than one
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
The 50:22 law has transformed tactical kicking, rewarding accuracy to the corners and punishing narrow defensive positioning. Here's how to exploit it.