Improving kicking and high ball catching.
1. Set up a 25m x 30m area with a line in the middle.
2. Split your players into 2 teams.
3. Aim of the game first team to 50 points or however many you like.
4. One team starts the kick the ball and it has to go over a certain height and into the other area.
Point Syestem
- 5 Points if you catch the ball in the air.
- 2 Points if you catch the ball on the floor.
- 5 Points to the team who kicks if no one catches or they drop the ball.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
The hooker's brake foot moved from trial into full law in July 2026. Here is how to coach it so your front row stays stable, legal and safe.
