Great to help player core.
1. All players start standing on the try line.
2. They then stretch and get hands on floor and walk their hands forward untill in a press up position.
3. When in a press up position hold for 3 seconds.
4. Then start walking feet back to hands and slowly stand.
5. Keep going until you 5m or to where you want.
To advance this drill instead of walking feet to hands jump feet to hands.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
