*You will need 13 cones
Start with 2 players on the centre cone, each with a ball, and facing each other.
On the shout "GO", they both sprint to the first cone and second cone
Then run through the agility cones back to the start where the ball is passed to the next player
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
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Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
