Rugby Drill Demonstration


*You will need 13 cones

Start with 2 players on the centre cone, each with a ball, and facing each other.

  • On the shout "GO", they both sprint to the first cone and second cone

  • Then run through the agility cones back to the start where the ball is passed to the next player

  • Completed when all players from each team have completed (side that finishes first wins).

Agility RaceAgility & Running SkillsRugby Drills Coaching