- Split into positional groups (Front 5 - Props & Second Row) (Middle 5 - Back Row & Half Backs) (Back 5 - Centres & Back 3)
- On a 75s rolling clock perform the the shortest distance at 75% max pace.
- Perform each distance x4 after each set of 4 have a 3 minute rest.
- Open up stride length.
- Don't lean back stay upright and slightly forwards.
- Drive knee's upwards.
- Arms stay close to your body with a 90 degree angle.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.