Week 1 Tempo Runs

Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

- Split into positional groups (Front 5 - Props & Second Row) (Middle 5 - Back Row & Half Backs) (Back 5 - Centres & Back 3)

- On a 75s rolling clock perform the the shortest distance at 75% max pace.

- Perform each distance x4 after each set of 4 have a 3 minute rest.

- Open up stride length.

- Don't lean back stay upright and slightly forwards.

- Drive knee's upwards.

- Arms stay close to your body with a 90 degree angle.

READ MORE
READ LESS
5014529
1009

SIGN UP NOW FOR FREE

  • search our library of 1100+ rugby drills
  • create professional rugby coaching plans
  • or access our tried and tested rugby plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 1100+ rugby drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of rugby coaches plus 1100+ drills and pro tools to make coaching easy.
LET'S DO IT