- Split into positional groups (Front 5 - Props & Second Row) (Middle 5 - Back Row & Half Backs) (Back 5 - Centres & Back 3)
- On a 75s rolling clock perform the the shortest distance at 75% max pace.
- Perform each distance x4 after each set of 4 have a 3 minute rest.
- Open up stride length.
- Don't lean back stay upright and slightly forwards.
- Drive knee's upwards.
- Arms stay close to your body with a 90 degree angle.
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
