Rugby Drill Demonstration


Hooker throws the ball to the 1st jumper in the 1st lane.

Coaching points

Jumper, needs to jump forward towards the front lifter and beat the opposite jumper to the ball.

Hooker, the ball doesn't need to be high, a direct ball to the jumpers mid section

7 Person Lineout - 11 BallLineoutRugby Drills Coaching