Hooker throws the ball to the 1st jumper in the 1st lane.
Jumper, needs to jump forward towards the front lifter and beat the opposite jumper to the ball.
Hooker, the ball doesn't need to be high, a direct ball to the jumpers mid section
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.