Rugby Drill Demonstration


- Lines of three with coach or trainer in the middle. Have reserves on the pads. 

- Payers calling hold like a defensive line. As the coach picks up the ball the players hit the pads. 

- They then roll through band back around to join the lines again. Should swap shoulders each time. 

Coaching points

- Hit with shoulder

- Punch with the arms

- Spine nutural with neck, head looking up

- Wrap and drive with the legs 

Pads Warm Up DrillTacklingRugby Drills Coaching