- Lines of three with coach or trainer in the middle. Have reserves on the pads.
- Payers calling hold like a defensive line. As the coach picks up the ball the players hit the pads.
- They then roll through band back around to join the lines again. Should swap shoulders each time.
- Hit with shoulder
- Punch with the arms
- Spine nutural with neck, head looking up
- Wrap and drive with the legs
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
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