Rugby Drill Demonstration


- Lines of 4

- Quick hands, once through.

- After 2 minutes swap to other hand. 

- After 2 minutes spread to the yellow cone, repeat above before spreading to the blue cone. 

Coaching points

Hand outs out recieving the ball.

Find target, Load wrists, Punch, pull trigger

Warm Up Passing DrillPassingRugby Drills Coaching