Phase 1- to begin with athletes will carry out a warm up in order to prepare their bodies for the exercise to come. firstly we will carry out a pulse raiser e.g. lap of field followed by some dynamic stretches.
phase 2- the athletes will now begin to play a game of touch focusing on creating space. this will allow for both Lucy and I to observe the athletes passing techniques and ability to make decisions both in an attacking form and defensive.
phase 3 - we will move the athletes to two small grids designed to improve the ability of individuals to perform passes at a rapid rate. during this activity four athletes will be placed on the corner of a rectangle, whilst two athletes are placed in between who will constantly work up and down the grid for a 1-2 minute period making them process movements quickly and shift passes at a fast rate.
phase 4-
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
The 50:22 law has transformed tactical kicking, rewarding accuracy to the corners and punishing narrow defensive positioning. Here's how to exploit it.
