Phase 1- to begin with athletes will carry out a warm up in order to prepare their bodies for the exercise to come. firstly we will carry out a pulse raiser e.g. lap of field followed by some dynamic stretches.
phase 2- the athletes will now begin to play a game of touch focusing on creating space. this will allow for both Lucy and I to observe the athletes passing techniques and ability to make decisions both in an attacking form and defensive.
phase 3 - we will move the athletes to two small grids designed to improve the ability of individuals to perform passes at a rapid rate. during this activity four athletes will be placed on the corner of a rectangle, whilst two athletes are placed in between who will constantly work up and down the grid for a 1-2 minute period making them process movements quickly and shift passes at a fast rate.
phase 4-
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."