Set up 20 x 20m grid
Each player has a ball in two hands
On coaches say so players hold ball in one hand, they will then start bouncing the ball in that hand.
When ready players will start to move slowley around the grid still bouncing the ball in the one hand.
Progress then to players using the other hand to put the other players off so they drop the ball, last player with the ball wins.
Hand eye co-ordination
Groups of 6+ Balls Sausages/Bags Cones Players line up opposite the trinagle of cones set up on the floor with ball in hand. Player runs at the black cone, as the player runs the coach shouts either yellow or red (cones). The player with ball then reactes to the colour called and steps to attack that cone. When reached trhe cone the player must perform a pass back the direction they came to player waiting to recieve.
Description 3 Sausages Ball Players work in 4s. A ball is balance donator of the sausage. The first player does a low chop tackle on the sausage. The second supporting player must try catch the ball before hitting the floor. Then pass the ball down the line to supporting players.
Keep your player briefing, brief! Tell your players the folloiwng......... Players should be moving, staying around 5 meters part - running with the ball and attacking space. Players make 10 passes and then: Make figure 8 between legs. Partner does the same after another 10 passes. 10 passes then throw ball up and make a 360 degree turn to catch it before it hits the floor. 10 passes then throw ball overhead and catch it behind back. You might consider asking players to pass the ball with just one hand, off their hip
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app