One Armed Man

Your tips and session ideas have really brought some interest back...
Eifion, Rugby Coach

DESCRIPTION

Set up 20 x 20m grid

Each player has a ball in two hands

On coaches say so players hold ball in one hand, they will then start bouncing the ball in that hand.

When ready players will start to move slowley around the grid still bouncing the ball in the one hand.

Progress then to players using the other hand to put the other players off so they drop the ball, last player with the ball wins.

COACHING POINTS

Hand eye co-ordination

Handling

Agility

READ MORE
READ LESS
4822535
1009

SIGN UP NOW FOR FREE

  • search our library of 1100+ rugby drills
  • create professional rugby coaching plans
  • or access our tried and tested rugby plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE Handling DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 1100+ rugby drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of rugby coaches plus 1100+ drills and pro tools to make coaching easy.
LET'S DO IT